Gujarati People Drinking Lemon Juice as Tasty Summer Drink

Gujarati People Drinking Lemon Juice as Tasty Summer Drink

Lemon, a fruit popular for its beneficial for health, helps keep your immune system and thus, protects you from the control of most types of infections. It also plays the important role of a blood purifier. Lemon is an outstanding and rich source of vitamin C, and necessary nutrient that protects the body against immune system absence.

A glass of lemon juice has less than 25 calories. It is a rich cause of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and pure properties. Lemon Juice is a great pure and lime-water juice also works speculate for people having heart problems, owing to its high potassium content.

Benefits of Lemon juice

It stability maintain the PH levels in the body

It helps reducing pain and irritation in joints and knees as it dissolves uric acid

It aids digestion and support the production of temper

It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

The potassium content in lemon helps feed brain and nerve cells

It helps balance the calcium and oxygen levels in the liver In case of a heart flame, taking a glass of intense lemon juice can give relief

It is of huge benefit to the skin and it check the shape of wrinkles and acne

It helps maintain the health of the eyes and helps fight against eye problems

Simply use half a fresh lemon per large glass of water or to taste and taste throughout the day. Mostly people take coffee and tea in the morning but try starting your day with some warm lemon water first to kick-start digestion.

Lemon juice when comes directly in contact with the teeth, can damage the enamel on the teeth. Hence, it is advised to drink it weak and also clean your mouth carefully after drinking lemon juice.

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